Terpenes Explained: How They Affect Your High and Flavor Experience

If you've ever looked at a Richmond dispensary menu and been overwhelmed by the wide variety of strains available, you’re not alone. Many people focus on THC percentage as the primary indicator of a strain's potency, but there’s another crucial factor that often goes overlooked—terpenes. These aromatic compounds do much more than just provide cannabis with its distinctive scent; they also play a significant role in shaping your high and overall experience.

What Are Terpenes?

Terpenes are organic compounds found in many plants, including cannabis, and they are responsible for the aroma and flavor profile of each strain. They’re not exclusive to cannabis—you can find them in fruits, flowers, and herbs. For example, the citrusy scent of lemons comes from limonene, and the soothing aroma of lavender comes from linalool. In cannabis, these same terpenes contribute to the unique smell and taste of different strains.

Terpenes do more than just influence the sensory experience—they also interact with cannabinoids like THC and CBD to produce distinct effects, a phenomenon known as the entourage effect. This means that two strains with the same THC level can produce very different effects depending on their terpene profile.

How Terpenes Affect Your High

Different terpenes interact with the brain and body in unique ways. Some enhance relaxation, while others boost focus and creativity. Here are some of the most common cannabis terpenes and how they are believed to influence your high:

Myrcene – The Relaxing Terpene

• Aroma: Earthy, musky, with hints of cloves

  
  

• Noted Effects: Sedating, relaxing, pain-relieving

  
  

• Found In: Mangoes, hops, thyme, lemongrass

  
  

Myrcene is one of the most abundant terpenes in cannabis. It has a strong sedative effect, making it ideal for strains that help with sleep and relaxation. High-myrcene strains are often associated with the classic “couch-lock” feeling that indica strains provide. If you’re looking to unwind after a long day, myrcene-rich strains like Granddaddy Purple or Blue Dream might be a great choice.

Limonene – The Uplifting Terpene

• Aroma: Citrusy, lemon-like

  
  

• Noted Effects: Mood-boosting, stress-relieving, energizing

  
  

• Found In: Citrus fruits, rosemary, peppermint

  
  

Limonene is known for its bright, citrusy scent and its uplifting effects. Strains high in limonene can enhance mood and help with stress and anxiety. If you need an energetic boost or want to feel more social, look for limonene-dominant strains like Super Lemon Haze or Jack Herer.

Pinene – The Focus Booster

• Aroma: Pine, fresh forest scent

  
  

• Noted Effects: Enhances memory, focus, and alertness

  
  

• Found In: Pine trees, rosemary, basil, dill

  
  

Pinene is an excellent terpene for those who want to stay productive and alert. It has potential anti-inflammatory properties and can help counteract some of the memory impairment associated with THC. If you need a strain that keeps you clear-headed and engaged, consider trying strains like Blue Dream or Jack Herer.

Linalool – The Calming Terpene

• Aroma: Floral, lavender-like

  
  

• Noted Effects: Calming, anti-anxiety, sleep-inducing

  
  

• Found In: Lavender, basil, coriander

  
  

Linalool is best known for its ability to promote relaxation and reduce anxiety. It’s commonly found in indica strains and is a great choice if you’re looking for something to help with sleep or stress relief. Strains like Granddaddy Purple and Do-Si-Dos are rich in linalool and provide a deeply calming experience.

Caryophyllene – The Pain Reliever

• Aroma: Spicy, peppery

  
  

• Noted Effects: Pain relief, anti-inflammatory, stress-reducing

  
  

• Found In: Black pepper, cloves, cinnamon

  
  

What makes caryophyllene unique is that it directly interacts with the body's endocannabinoid system, specifically the CB2 receptors, which are linked to pain and inflammation. This makes it an excellent terpene for those looking for natural pain relief. Popular strains high in caryophyllene include Girl Scout Cookies and Sour Diesel.

Pairing Terpenes with Your Desired Experience

When selecting a cannabis strain, consider the effects you’re looking for. Here are some general guidelines:

• For relaxation and sleep: Choose strains high in myrcene or linalool.

  
  

• For an energy boost and creativity: Opt for strains with limonene or pinene.

  
  

• For pain relief and inflammation: Look for caryophyllene-rich strains.

  
  

• For stress relief and mood enhancement: Strains with a mix of limonene and linalool may work best.

  
  

Terpene Profiles vs. THC Percentage

Many dispensary customers focus solely on THC percentage when choosing a strain, assuming that higher THC means a stronger or better high. However, this approach overlooks the complexity of cannabis. Two strains with the same THC level can have vastly different effects depending on their terpene content.

For example, a high-THC strain with myrcene will feel sedative, while a high-THC strain with limonene will feel uplifting. Understanding terpenes allows you to fine-tune your cannabis experience and choose strains that align with your needs in more ways than just potency.

Terpenes are an essential component of cannabis that influence both the high and flavor experience. By paying attention to terpene profiles, you can select strains that better suit your mood, needs, and activities. T

The next time you take a look at a Richmond dispensary menu, take a moment to explore terpene information and experiment with different strains to discover what works best for you.

If you’re interested in learning more, stop by our dispensary and speak with one of our knowledgeable budtenders. We’re happy to help you find the perfect strain based on its terpene profile and effects!